StrongCore from MamaTime

£100.00

Are you feeling overwhelmed at getting back into fitness after giving birth?

You know you want to be active but your body has been through so much and it’s hard to know what it’s now able or not able to do. You don’t want to risk delaying your recovery by overdoing it but want to feel the benefit from getting back into a healthy exercise regime.

By working through the StrongCore program from Mamatime you’ll feel confident in being able to re-enter the world of fitness having built solid fitness and muscle foundations post-birth. You’ll also learn best practice exercises to help you move through your new routine with your baby with agility and ease.

On purchasing the StrongCore program you’ll receive:

  • 5 x 10 minute tutorial videos that you can do at your own pace from the comfort of your own home, at any time.

  • 2 x educational videos on how the core, pelvic floor and breath function together AND how you can check your own diastasis.

  • An easy to follow workbook to guide you through the videos and let you know when you are ready to move onto the next set of exercises.

Are you feeling overwhelmed at getting back into fitness after giving birth?

You know you want to be active but your body has been through so much and it’s hard to know what it’s now able or not able to do. You don’t want to risk delaying your recovery by overdoing it but want to feel the benefit from getting back into a healthy exercise regime.

By working through the StrongCore program from Mamatime you’ll feel confident in being able to re-enter the world of fitness having built solid fitness and muscle foundations post-birth. You’ll also learn best practice exercises to help you move through your new routine with your baby with agility and ease.

On purchasing the StrongCore program you’ll receive:

  • 5 x 10 minute tutorial videos that you can do at your own pace from the comfort of your own home, at any time.

  • 2 x educational videos on how the core, pelvic floor and breath function together AND how you can check your own diastasis.

  • An easy to follow workbook to guide you through the videos and let you know when you are ready to move onto the next set of exercises.

 

Beth has produced this package especially for the MoveThru audience for the introductory offer of £100 PLUS you’ll receive a bonus takeaway of how to incorporate your learnings into day to day life to ensure you maintain your strong core far beyond the program end.

Following completion of the course you’ll be able to overcome diastasis recti, weak abs, and reduce pelvic floor issues. Start our 10-minute workouts when it feels right for you, if you feel ready - this could even before your 6-8 week check. Get ready to return to exercise with confidence - let's build a stronger core together!

About Beth

Beth is the Founder of Mamatime: a fitness movement empowering mums to make time for postnatal training. Beth is a Pregnancy and Postpartum Athleticism Coach who focuses on strengthening the body, pelvic floor and core as her clients work towards their ultimate fitness goals. ‘ As a Personal Trainer and mother, I value exercise for physical rehab and mental well-being. Join me on your journey to a healthier, stronger you who can achieve anything!’.