Meditation: Awaken your senses! Finding gratitude for what you already have

Let's go on an immersive journey together today. Instead of focusing on what you don't have, let's practise experiencing what we already DO have. Everywhere we look around, there are things in nature or man made that can bring us joy. This is a meditation to fine tune your perception, to help you tap into 15 minutes of mindfulness. Simple pleasures are the best ones.

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Meditation: Enjoying ‘nothingness’ when overwhelmed

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Meditation: 5 minute tension release walk