Meditation: Acceptance, positive body image & changing the lens to love yourself

“You are loved just for being who you are, just for existing. You don’t have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success – none of that matters. No one can take this love away from you, and it will always be here.”

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Mediation: Light visualisation to sit with tiredness / low energy

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Meditation: Enjoying ‘nothingness’ when overwhelmed